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GreatGardenStuff – Newsletter, January 10, 2008

My Dear Gardening Friends,

The weeks are just flying by, it is already more than half way through January, I hope that you are escaping the bad colds and flu that seem to be doing the rounds - I have a few tips for you that might help if you are suffering. New research proves that potent compounds found in flowers can be just as effective as over-the-counter medicines at combating colds, coughs and the flu. The following flowers can help to keep you on top of the sniffles all winter:

1) Stop the sniffles with Roses: Wild roses are teeming with rose hips, germ fighting gems that contain 1,700 mg of vitamin C in just one gram! That's significant since vitamin C has been proven to nip a cold in its tracts, if you take it at the first sign of symptoms. To get the flower power: you can find rose hips dried, or in tablet form at your local health or drug store. Be careful to follow the directions on the package. Rose Hips are also good for erasing scars, purchase rose oil and apply it to the scars, I do not think that it will do anything for stretch marks - Are your teenagers listening? When we see their outlandish clothing (remember sloppy Joe sweaters, and saddle shoes?) Hear the noise that they call music, Be-Bop anyone, or see they're piercing - (I had to wait until I was 23 and in Canada before I dared to disobey my mother and get my ears pierced.) We can truthfully say, "and for this I got stretch marks!!! We would not be without any of them. I understand that our reward is our grand children; we should be very nice to both children and grandchildren for they get to choose our senior's home.
2) Quiet a Cough with Violets: For fast relief Europeans swear by cough syrups packed with violets, I was surprised to see them in every Chemist stores when I was in England last spring. Of course England has always welcomed and used natural remedies, my own parents did not have a doctor, but went to the Apothecary the leaves and blossoms of the violets have trace minerals and astringents that act quickly to break up phlegm. Add six drops of violet leaf tincture in about 8 ounces of water.
3) Stay Cold Free with Coneflower (Echinacea): Echinacea can keep you cold free. After analyzing the results of 14 studies on this beautiful flower, the university of Connecticut researchers confirmed that it does reduce a person's chances of catching a cold by 58%, it is of course available at all grocery , drug and health stores in pill, capsule and tea forms. Be careful to read the directions on the packages
4) Cure an Earache with Marigolds: When a cold leads to an ear infection, marigolds can help. Researchers found that chemicals in the flower's essential oil ease inflammation and destroy bacteria, bringing relief. Find the tea at Health Food stores under its Latin name – Calendula.
5) Pansies bring relief: Breather easier with pansies, these flowers have been proven in studies to loosen mucus in the nasal and bronchial tracts, helping break up the congestion that makes it difficult to sleep. To get the "Flower Power", steep a few petals in hot water for 10 minutes and drink as a tea. Look for the teas in your health food store.
6) Fight the Flu with Elder Flowers (Sambucus): As well as making wonderful wine, the flowers and leaves stop the chills and lower your fever by increasing perspiration , containing an anti-inflammatory the flowers and leaves help to relieve the aches and pain of influenza. Find either the tea or again capsules in health food stores - in Peterborough try, Jo-Anne's on Water St.North or Kacy's on George Street.
7) Cure Sore Throats with Hibiscus Flowers: These pretty flowers can help to end Laryngitis. Hoarseness and Sore Throat in seconds, by coating the irritated tissues with mucilage, a soft protective substance that will help the cells to heal. Sip Hibiscus tea, in Mexico this is a sweet soothing drink made from the fresh flowers, and is drunk to help combat the heat.
8) End your Sinus pain: Chinese doctors have long used the flowers of the Magnolia to treat sinus problems. It has an ability to clear the respiratory tract, boost circulation, and ease inflammation. Again try your health food stores, or any place that sells herbal teas. Did you know that having flowers around not only makes you feel better but makes you more creative and sharpens your problem-solving skills? There and you thought that you were being extravagant by buying flowers in the winter time.

Speaking of flowers, let’s try making an arrangement that will last for several weeks. I have noticed in a number of places that they are selling flowering bulbs, or use your own that have not flowered yet. Take a small wicker basket (try the thrift stores if you do not have about 50 of them in your storage space). Line the basket with polythene or even foil to make it watertight, you will also need two small cartons for any cut flowers that you might use. The bulbs should be packed into place with moist bulb fibre, peat, oasis (this you can usually purchase at florists) moss, earth, or potting soil. Put the tallest of the bulbs, whether flowering or not in first. Make sure that these are standing well. If they are top heavy then either wedge them in with stones, or put each bulb in a small carton or small flower pot, arrange the rest of the bulbs in the growing medium, cover the top with small stones, gravel, or moss if you can find it on sale. Make sure that none of the moss trails over the edge of the basket, for it might act as a siphon. Finally fill the cartons with soaked oasis and arrange any fresh flowers into this container, then add to your basket. Use Hyacinths, small double tulips, aconites and perhaps a spider plant. You can add driftwood, bark, or any pretty figurine - very fast and very simple - this would make a really sweet hostess gift, or let it help to brighten your day, by keeping it on the counter near where you are working - I usually have something on my counter - or on a table in the room where I do my writing - this is a good use of those little flowering bulbs that are appearing in the super markets, it will also make a Valentine's day arrangement, and much nicer than a card - afterwards, put the bulbs in the garden - feed them well and they should bloom again next spring (outside of course).

I was reading my Gardening Tasks by the Months, we are trying to get some more calendars for you at our For the Love of Gardening Show on April 11th 12th and 13th for I know that you all enjoy this month by month chore list. Hopefully it will only be $1 again.

For January it says:

Inspect stored bulbs and discard any bad, or badly damaged ones.
Clean and sharpen your garden tools (shame on you if you did not do this in the fall as I instructed)
Plan your gardens for this year - why do we go through this every year? Because we keep buying plants and need more garden beds!
Try forcing some spring bulbs
Order your seeds - oh dear you are just recovering from Christmas shopping, never mind if you time it right you will not have to pay your visa bill until March
Start geraniums and begonia seeds
Inspect and treat house plants for white fly, spider mites and aphids, scale creeps in there too.

Whilst we are thinking of planning a new garden think about raised beds, you can build your own and grow wonderful flowers and vegetables. My son-in-law heard about raised beds, many years ago, knowing nothing about them he had a pile of old railway ties delivered and built the beds to above his waist level, we of course all laughed at him, now the laugh is on us, for the beds are still there, he tops them up with fresh soil and compost when necessary, 25 plus years later he does not have to bend to weed, the plants are at almost eye level, so he cans see the nasties that live on our plants. Phil you were right. However, one does not need raised beds quite so high. So I am going to give you a few tips about this project.

Limit the size of your raised beds to allow easy access to all the plants. You should be able to reach the middle of the bed quite easily, for weeding and of course harvesting. Plant lettuce around the edges so that you can just pop out for a salad - keep the herbs close to the edge too. If you plan to use the walls of the beds as benches, make sure that they are at least 18 inches high and wide enough to sit comfortably. Fill the bottom of the bed with a few inches of rocks, or pebbles to make sure you have good drainage. You can also include some holes in the walls, slightly above the ground level so that this will also help the water to drain away. For wooden beds, choose pressure treated wood to prevent rotting, if like Phil you use railway ties, make sure that they are clean and have not been treated with creosote and oil.

Build the walls on a solid foundation, using proper construction techniques, you can either go on line, or try your local library for plans. This is especially important in our areas. For the cold and frost may cause your walls to move if more than three layers of lumber or cement blocks are used, it is recommended that you use steel reinforcing rods, for added support (Phil, did not and the beds are still there). For extra strength stagger the sections of the materials to eliminate continuous vertical joints. Several weeks before you plant, fill these beds with good top soil, compost, aged manure and coco fibre. Water it well and allow it to settle. There are your raised beds. Wasn't that easy? Especially as we look out onto our snowy landscapes, we can almost feel spring in the air, we have a long way to go yet, and do not forget Canada Blooms on the horizon, giving us that much needed taste of gardening. You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere said Buddha.

Never cut down a tree in winter.
Never make a negative decision in the low time.
Never make your most important decisions when you are in your worst moods.
Wait, be patient.
The storm will pass, and spring will come.
-Robert Schuller

I think that we should all be thinking about growing our own vegetables this season, I was just listening to the dire stock market report. I do not understand why, when the "market" and stocks go down, prices go up?

Keep in mind the small arrangement for Valentine’s Day is less than a month away, despite the fact that it was advertised before Christmas!

Hats, gloves, scarves, sunscreen, lip moisturizer, snow shovels and do not forget to stretch before you shovel the snow away.

Lovingly, Beryl

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